LY - LION YOGA SESSIONS ON THURSDAY MORNING @ HEILE HAUS

START
November, 10th, 2016
Weekly classes
Ever Thursday
08:30 - 10:00 AM

PLACE
Heile Haus
Waldemarstrasse 36
10999 Berlin - Kreuzberg
Back yard, entrance left, 2nd floor, left

CONTACT@lionyoga.org 4 further details!
Check out FB Event @ LY - LION YOGA!

COST: Prices work on a self-assessed sliding scale (minimum 7€).
Talk to me when your financial situation does not allow to pay 7€, we´ll find a solution.
You may also offer exchange!

WEEKLY FOCUS
The sessions will have a special focus on either certain physical topics or or are related to the Yoga Sutras by Patanjali. Generally the sessions will start with a meditation and/or breathing exercise, we warm up with mobilizations and Sun Salutations, practice Asanas and finish the session with focusing on the yogic sleep.
1ST WEEK
We start the month with basic questions of breathing and meditation (Preliminary Pranayama exercises, Mindfulness), Sun Salutations will be explained in detail, mobilisations (of Yoga system and other systems of body work buildt up our strenght and basic Asanas will be de- and reconstructed from the root!
2ND WEEK
The 2nd week provides basic Pranayama and Meditation exercises, we practice the Classical Sun Salutation as well as other Sun Salutations (Ashtanga Surya Namaskar A & B and other), we elaborate further mobilizations and engage into Asana series connected through elements of FLOW!
3RD WEEK
The 3rd week introduces further Pranayama practices and miscellaneous meditations (dance, walking meditation etc.), puts a focus on yogic inner-engeneering and micro- and macro management processes, includes an individually elaborated sequence of the Surya Namaskar versions (MYSORE STYLE) and Asanas are refined and discussed.
4TH WEEK
The 4th week will always have a special focus that will occasionally announced beforehand. Either it will be focused onto the Chakra system, upon certain regions of the body or upon a pre-selected inner-tent-action. The session might include a theoretical approach. Sometimes the session might consist of different types of Yoga (Kundalini Yoga, Ashtanga, Vinyasa Flow, Yin Yoga, Pilates).
Announcement will be made via FB
THEORETICAL AND PRACTICAL APPROACH
In addition to the practical lesson there will be provided theoretical material, links, information, images and other digital text at the LY FB page! On request there might be added a theoretical sessions! Get back to me if interested! -
TO BRING
Bring warm clothing for meditation!  

For more information about LY - LION YOGA, press LION YOGA / ABOUT!


Yoga 4 RAS/RAJ
Yoga for growing towards Kings and Queens!
Let your inner Lion grow!
You Leading You!
LIVE RADIATION WITH LY!
Wahe Guru!
Yoga 4 being Cool @ School!